Fitness at Jack Callaghan!
Led by an AFLCA Certified Fitness Instructor
Let this spring be the time to try something fresh and new! Dust off those running shoes and join us at Jack Callaghan Public School for evening fitness classes.
The classes below are suitable for all fitness levels, everyone is challenged to work within their personal abilities. Lot of options will be provided to accommodate everyone. Come out and try a class, you never know until you try.
Total Body
The name says it all! There is lots of variety in this class as it incorporates cardio, intervals, strength training and abdominal/core work. An effective full body workout suitable for everyone.
Wednesdays 6:30-7:30pm March 21st - May 9th 8 weeks $64.00 **Participants need to bring their own hand weights and mat or towel for floor work**
You are always welcome to drop in and try a class, $10.00 per class. Registration is ongoing if space is available, class price is pro-rated.
For additional information or to register please contact Melodie at paulmelodie@gmail.com or 705-340-5184
No comments:
Post a Comment